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July 25, 2019
News, Voices

Ainesis Dear Dancer 1-2: Understand your body and eat well

Ainesis Dear Dancer 1-2: Understand your body and eat well
July 25, 2019
News, Voices

Through the month of June to July, Ainesis will be sharing insights on how to live healthy and enhance  effectiveness as a dancer.

Knowledge is power.
Ignorance is a disease.
Join them this month and feel free to ask questions too.

If you are a dance enthusiast, seize this opportunity to share this to all the dancers in your circle. Watch the highlights below and get the first two lessons as well.

Lesson 1: Understand your body

Dance is a physical activity that engages the body, mind and soul of the individual. Apart from staying in shape, making a deliberate effort to lead a healthy lifestyle cannot be overemphasized. Click to watch the video below for more information.

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Dance is a physical activity that engages the body , mind and soul of the individual. Apart from staying in shape,making a deliberate effort to lead a healthy lifestyle cannot be overemphasized. 👇Comment below if you know your body type . To learn more , click the link in our bio. Even if you are not a dancer, feel free to comment. Tag any dancer you know😊 Credits: @jay_walker_official @nonstop12 @petitafro @unkletc @erikcavanaugh @royaloperahouse @_americas.got.talent_ @rossie.marrie @ainesisfitness #dance #dancer #dancers #dancershealth #DEARDANCER #yourhealthalwayscomesfirst #teamainesis #ainesisfitness #dancefitness

A post shared by AINESIS (@ainesis_conceptz) on Jun 14, 2019 at 3:27am PDT

Lesson 2: Eat healthy

As dancers, your diet goes hand in hand with how you look, how you feel and how you perform. Eating healthy is about having a combination of a balanced meal as often as possible. Therefore eat more natural food than processed food. This is only possible if one is deliberate!

View this post on Instagram

As a dancer , our diet goes hand in hand with how we look, how we feel and how we perform. Eating healthy is having a combination of a balanced meal as often as possible. To eat more natural food than processed food. This is only possible if one is deliberate! What is your biggest challenge with eating healthy? Credits: @jay_walker_official @shillexclusive_djslik @sta_richards @rossie.marrie #dance #dancer #dancers #DEARDANCER #dancershealth #yourhealthalwayscomesfirst #teamainesis #ainesisfitness #dancefitness

A post shared by AINESIS (@ainesis_conceptz) on Jun 22, 2019 at 1:20pm PDT

Get more information about Ainesis’ Dear Dancer Project here.

Previous articleAinesis Conceptz Introduces the Dear Dancer ProjectNext article Ainesis Dear Dancer 3-4: Your health comes first and create your own circle

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